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Mental health is a huge issue in the United States. According to the National Alliance on Mental Illness, one in five adults experience mental illness in a given year1. This makes mental illness a very relevant topic, especially in recent years.

With so many people affected, researchers and consumers are turning to natural therapeutics like CBD to investigate if these promising natural treatments are good for mental health.

Here’s what we know about CBD and mental health so far.

CBD May Benefit Anxiety Disorders

When people suffer from anxiety, they have to endure many symptoms that have a detrimental effect on their daily lives2.

These symptoms can include:

  • Restlessness and tension
  • Shortness of breath
  • Inability to concentrate or focus
  • Sleep disturbances
  • Sweating
  • Heart palpitations
  • Avoidance

Thankfully, CBD has shown potential as a promising natural treatment for anxiety. Several studies have suggested that CBD regulates anxiety and depressive behaviors in both animal and human models3.

In fact, one 2019 study even suggests that CBD reverses behaviors commonly exhibited by those with anxiety-like symptoms4.

These findings are still preliminary, but they offer a glimmer of hope to the millions of people who suffer from anxiety disorders.

CBD oil for anxiety is now becoming more mainstream as people begin to see this natural treatment’s potential benefits. As a result, many people buy CBD oil and use it to potentially relieve symptoms of PTSD, generalized anxiety disorder, social anxiety, and much more.

CBD May Help with Depression

Depression is another mental health issue that affects millions of people in the United States. However, many do not seek treatment because they do not want to take harmful medications.

Antidepressants can cause numerous unpleasant side effects, such as frequent headaches, sexual dysfunction, and weight gain5. This is unfortunate because when people are depressed, they can experience many symptoms that make daily life incredibly difficult.

However, recently CBD has shown promise as a potential treatment for depression. A study published in 2018 looked at the effects of CBD on rats induced with a depression-like condition. During the investigation, researchers discovered that acute CBD administration exhibited an antidepressant-like effect6.

These findings are still preliminary, but they suggest that CBD could be a potential treatment for depression without the harmful side effects that antidepressants may cause.

CBD and Sleep

Getting a good night’s sleep is crucial for maintaining mental health. Unfortunately, many people endure sleep disorders that make it difficult to get the rest they need.

Sleep deprivation can aggravate mental health issues and cause a multitude of problems7, such as:

  • Irritability
  • A lack of energy
  • Anxiety
  • Depression
  • Difficulty concentrating or focusing
  • Poor decision-making skills
  • Weakened immune system

Although these issues are often treated with medications, many people buy CBD oil as a potential sleep aid.

This is because CBD oil for anxiety and CBD with terpenes are known to potentially encourage relaxation and ease stress, both of which can help improve sleep quality.

CBD with terpenes is especially beneficial because certain terpenes are known to play a role in promoting sleep8. Terpenes are aromatic compounds in plants that provide them with their unique smell. For example, Linalool, the terpene found in lavender, is especially effective in promoting sleep and used in many products.

Some research suggests that terpenes and cannabinoids like CBD can interact with the body’s endocannabinoid system to promote relaxation and ease anxiety9. This makes CBD with terpenes an excellent option for those looking for a more natural sleep aid.

CBD May Provide Pain Relief

Typically, people don’t think about pain when considering mental health. However, it plays a massive role in well-being and health.

Chronic pain can cause numerous mental health issues, such as anxiety and depression10. This is because chronic pain can be isolating and make it difficult to maintain relationships or participate in activities they once enjoyed.

Some mental health disorders, such as PTSD, can even be linked to chronic pain11. This is because the brain can become wired to associate certain stimuli with pain.

Many people who have started taking CBD oil for anxiety and other disorders have discovered that it has also provided pain relief. And recent research has validated these claims.

A study published in 2020 observed the effects of CBD on mice with arthritis. The study found that CBD decreased inflammation and pain in the mice without causing any severe adverse side effects12.

Another randomized controlled trial conducted in 2021 found that the administration of topical CBD, after 1 week of use, demonstrated significant improvement in arthritis-related pain13.

These findings suggest that CBD could be an effective treatment for chronic pain, which is great news for those who suffer from mental disorders caused or exacerbated by chronic pain.

CBD and Addiction

CBD also shows potential as a treatment for addiction. Preclinical studies so far have demonstrated that CBD’s therapeutic properties may help with the symptoms associated with addiction.

A recent 2019 study on humans with opioid addiction found that CBD helped reduce cue-induced opioid cravings and anxiety14. These findings are especially helpful because they demonstrate that CBD may help with the mental aspects of addiction, which often causes people to relapse.

CBD’s ability to potentially ease anxiety and reduce cravings may make it a promising treatment for addiction. However, additional research is necessary to fully determine its efficacy.

Conclusion

CBD is still being studied for its therapeutic benefits, but the findings are promising. CBD shows potential as a treatment for many mental health issues with few to no side effects.

So far, research has suggested that CBD is effective in treating a multitude of symptoms and causes of mental health issues. This is huge news since mental health disorders are often difficult to treat and require the use of harmful medications.

With so many people battling mental health issues, we must continue to explore CBD and other natural treatments.

If you’re looking to try CBD oil for anxiety or buy CBD oil, Divine Elements is here to help. We have many great CBD products, including CBD with terpenes, that may potentially help with anxiety, depression, and sleep disorders. Shop our CBD collection today to find the perfect CBD product for you!

References

1. https://www.nami.org/mhstats

2. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699613/

4. https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02466/full

5. https://www.webmd.com/depression/features/coping-with-side-effects-of-depression-treatment

6. https://www.sciencedirect.com/science/article/pii/S0278584618301167?via%3Dihub

7. https://www.sleepfoundation.org/mental-health

8. https://www.forbes.com/sites/emilyprice/2019/03/24/these-cbd-drops-use-the-power-of-terpenes-to-help-you-sleep/?sh=5d43dfac37af

9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324885/

10. https://www.mhanational.org/chronic-pain-and-mental-health

11. https://www.ptsd.va.gov/understand/related/chronic_pain.asp

12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7176325/

13. https://www.sciencedirect.com/science/article/abs/pii/S0363502322001332

14.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444130/#:~:text=A%20limited%20number%20of%20preclinical,and%20tobacco%20addiction%20in%20humans

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